Deny the reality of things
and you miss their reality;
assert the emptiness of things
and you miss their reality.
The more you talk and think about it
the further you wander from the truth.
So cease attachment to talking and thinking,
and there is nothing you will not be able to know.
Author : Third Ch'an Patriarch Chien Chih Seng-ts'an
Below you will find some meditation apps
Plum Village (free)
(Google Play et App Store)
Let's Meditate (free)